Please add theseUV anti -UV foods, rich in antioxidants in the diet to help the skin heal more and healthier:
Tomato
Red tomatoes rich in Lycopene protects the skin from the sun.For the body to absorb tomatoes in the best way.Cook up to make tomatoes more lycopene.
Pumpkin
This is the abundant source of zinc and micronutrient mineralsantioxidantsAnd natural anti -inflammatory, protects the skin from ultraviolet rays, heals damage and improves the immune system.In addition, the nutrients in pumpkin seeds also slow down the growth of acne -causing bacteria.
Green tea or white tea
Instead of drinking coffee, sip a cup of green or white tea early in the morning.They are rich in compoundsAnti -aging, especially catechin has the effect of inhibiting cancer cells.
Olive oil
Omega-3-rich olive oil is used to anti-oxidant and anti-inflammatory, not only reducing the risk of skin cancer and also fading signs of aging skin.Try using olive oil to prepare dishes instead of fat buttery but butter.
Red bell peppers
Vitamin C helps create abundant collagen sources to resistwrinkle.Red bell peppers contain more vitamin C more than citrus and less sugar (sugar can cause dermatitis).
Turmeric
You can combine dough turmeric into dishes once a week to help protect the skin from damage from free radicals.
Studies have shown that rich foods like broccoli will protect the skin from cancer and inhibit the growth of bad cells.
Salmon
Salmon contains essential fatty acid sources like omega not only good for the brain but also good for the skin.The antioxidant and anti-inflammatory properties in this fish help skin youthful and fight skin diseases due toultraviolet.
Rosemary
Rosemary helps fight inflammation in the body, heals sun damage and other toxic environmental factors.
